Guides
Short reads that change something in your day
Concrete strategies for sensory load, learning and the first driving lessons – honest, warm, and plainly written.
- General
Masking in ADHD and Autism: When Adapting Makes You Sick
Masking in adults with ADHD, autism or AuDHD: the cost, how to recognise it and how to unmask.
7 min read · Read more →
- General
Am I Neurodivergent? 12 Signs and Your Next Steps
What neurodivergence means, which profiles it includes (ADHD, autism, AuDHD, high sensitivity and more) and how to find out if you belong.
8 min read · Read more →
- General
ADHD and Autism Diagnosis for Adults in Switzerland
How to get an adult ADHD or autism diagnosis in Switzerland: process, where to go, costs and what health insurance covers.
7 min read · Read more →
- General
Adult ADHD Self-Test: Do I Have ADHD?
Online self-test for adult ADHD: typical symptoms, differences from autism and how to proceed in Switzerland.
6 min read · Read more →
- General
Autism Self-Test for Adults: What It Can – and Can't – Tell You
When an autism self-test makes sense, how our 16-question check is built, and which next steps in Switzerland actually help.
7 min read · Read more →
- General
AuDHD in Adults: When ADHD and Autism Overlap
What AuDHD is, why it's recognised so late, how ADHD and autism traits amplify or mask each other – plus first concrete steps.
8 min read · Read more →
- Everyday
5 micro-strategies against sensory overload
Concrete micro-exercises you can try right away – no preparation needed, and nobody around you has to notice.
5 min read · Read more →
- Learning
How neurodivergent people actually learn
Why classic study methods often fail – and which strategies fit your brain better.
6 min read · Read more →
- Driving
What to tell your driving instructor on day one
If you overload quickly or process instructions differently, the first few lessons decide a lot.
4 min read · Read more →
- Everyday
Routines that hold you – without becoming a cage
How to find support without losing yourself in a corset of rules.
4 min read · Read more →