What to tell your driving instructor on day one

Why the first 10 minutes matter

Driving instructors are used to a standard opening: adjust the seat, mirrors, go. If you're neurodivergent, it helps to frame upfront how your brain works best.

Concrete sentences you can use

• "I process instructions better one at a time, with a little lead time – not three at once."
• "When I'm overloaded I go quiet or answer slowly. That's not defiance."
• "Please tell me in advance when something unexpected is coming – a lane change, a test."
• "Sometimes I need a tiny break even if I don't ask. I may want to pull over briefly."

What you don't have to explain

You don't owe a justification, a diagnosis, or a label. Speaking in the language your learning works best in is enough.

When the chemistry isn't right

Switch instructors early, not late. A patient instructor saves you lessons, money, and nerves – and sometimes the whole exam.